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Systemic Lupus Erythematosus

Self-Management Skills

Physical Activity

Physical activity and exercise are important in the self-management of chronic illness for two reasons: physical activity improves both general health and physical fitness. We will address only physical activity to improve general health.

In 2010 the Surgeon General issued a vision for a healthy and fit nation, including suggestions for physical activity. In summary, the guidelines for improving health emphasize participating in physical activity four or more days a week. The activity should be of moderate intensity measured by achieving a maximal heart rate (220 minus age in years), and the amount of exercise can be accumulated throughout the day to total 30 minutes. Physical activity helps keep you healthy, and suggestions for exercise are available for people of any age to get started.

Anyone with a chronic illness should check with his/her doctor before beginning a new exercise program. Lupus is a good example where the accumulation of 30 minutes throughout the day is important since fatigue can be an issue. Do not put too much strain on the joints. Aquatics is a helpful physical activity. A warm water pool is the key to aquatics for anyone with arthritis. The Arthritis Foundation recommends the water temperature be 83°--88°F.