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Systemic Lupus Erythematosus

Self-Management Skills

Benefits and Evidence for Self-Management in Chronic Illness

What are the benefits and evidence to support the use of self-management skills?

• The person feels more in control of his/her situation ( Braden, 1991; Ferrell, 1998; Lorig et al., 2000).
• The person feels valued as an active participant in his/her health care.
• Particular types of self-management skills have been examined for the benefits received:

Physical activity has been found to promote general health, decrease pain and stiffness, and decreased feelings of depression as well as improved mood and sleep. Exercise improves daily energy level ( Gecht, et al., 1996; Minor & Lane, 1996; Wallace, 2000).

Aquatics in a warm water pool have been found to promote flexibility and movement ( Ferrell, 1998; Minor & Lane, 1996).

Participating in a self-help or self-management course demonstrated decreased reports of pain, increased functional abilities and a reduced number of hospitalizations and physician visits ( Braden, 1991; Lorig, et al., 2000).