Lifestyle Management of Adult Obesity

Table 2: Results of fitness testing
Parameter	Initial	90 Days	180 Days	1 Year
Rest heart rate (bpm)	90	72	64	62
Predicted Mets	7.5	8.8	9.8	10.0
HR at 6.0 Mets (bpm)	155	143	136	133
BP at 6.0 Mets(mm Hg)	204/102	186/90	182/80	176/80
RPE at 6.0 Mets	16	13	12	11-12
HR at 3 min rec (bpm) Walking at 2.5 Mets	134	121	106	104
Bodyweight (lbs)	192	171	160	162
Body mass index (BMI)	34.75	31.27	29.26	29.6
Waist to hip ratio	0.92	0.87	0.85	0.845
Percent body fat (skinfolds)	41.2	34.5	30.7	30.7
Fat weight (lbs)	79.1	59.0	49.1	49.7
Lean body mass (lbs)	112.9	112	110.9	112.3
Sit and reach (inches)	14.5	16.5	17.5	17.75
Leg press (lbs)	140	170	180	180
Bench press (lbs)	70	85	90	95
Seated press (lbs)	40	45	50	55

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Last Update: January 17 2007