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Osteoarthritis and Exercise

Benefits of Exercise

What are the benefits of exercise for people with arthritis?

• regular motion and weight bearing nourishes cartilage and bone and strengthens joints.
• physical activity decreases feelings of depression and improves sleep and mood.
• physical activity promotes general health.
• physical activity strengthens muscles around joints to protect them and absorb shock.
• physical activity decreases pain and stiffness.
• strong bones reduce the risk of osteoporosis and injury.
• exercise decreases the risk of heart disease.
• exercise improves the daily energy level.

Questions

What are the most important concepts for students to understand about the management plan?

Discuss any alternatives.