Suggestions

Permission for Use

Rheumatoid Arthritis and Aerobic Exercise

Physical Fitness

What is the definition of physical fitness?

What are the components of physical fitness?

Name the three main kinds of exercise.

Think about the special benefits of exercise for people with arthritis:

• Stronger muscles protect joints from injuries, reduce pain, and improve function. (Exercises slideshow.)
• Better flexibility decreases pain and risk of injuries during activity.
• Stronger bones reduce the risks of osteoporosis and fractures.
• Better coordination reduces the risk of falls and increases efficiency.
• Increased endurance improves energy levels and reduces fatigue.
• Regular motion and weight-bearing exercise nourishes and strengthens joints, including cartilage and bone.
• Being physically active improves sleep and mood and lessens depression and anxiety.

In addition, people with arthritis who exercise regularly also report:

• Less joint pain and swelling.
• Less morning stiffness.
• Increased participation in physical activity.
• Involvement in more social activities.
• Improved self-efficacy for managing pain and other symptoms.
• Less fear of pain.
• They regained control over their lives and their arthritis.